Traveller's First Aid

Basic first aid for travellers is a great thing to learn. It will give you the confidence to help in those high-pressure moments when something has unfortunately gone wrong.

Whether adventure travelling solo or hitting the beach in a group there is often a need for a little first aid know how. Just like researching your destination for the best routes and restaurants, planning is key when it comes to keeping safe and well. We've teamed up with Guardsy First Aid to give you top tips about what to pack, as well as a few pointers so you are clued up about some common concerns out on the road.

Ask yourself:

'Where am I going? What am I doing there? What are the major risks?'

It could be as simple as taking appropriate shoes for hiking to save from rolling your ankle, or packing something like a Sawyer water filter straw for drinking water, but you also might want to consider a small first aid kit to help yourself and others if something does go wrong.

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Top Five Things to Put in Your Backpack:

1. Water!

Ensure you have enough for your trip or adventure - remembering that

hiking or mountain biking will make you thirsty. It can also be used to clean out cuts and grazes.

2. First Aid Kit

Small first aid kits are the perfect for individuals. Basic kits should include an emergency blanket, a few blister and large plasters, antiseptic wipe, and a bandage. Other useful extras included in a Guardsy Mini Kit includes an instant cold pack, LED torch with batteries, a fingertip plaster, and vinyl gloves.

3. First Aid Guide

In a stressful moment it's always worth having a reminder of how to use the kit and administer First Aid. Guardsy have a fantastic downloadable guide that doesn’t rely on

an internet connection to work. It includes helpful information on how to deal with some of the most common ailments.

4. Navigation equipment

Either a printed map and compass or a digital GPS system. Researching an unfamiliar area online is also worth the time. Reducing the risk of being lost and disorientated is important on any adventure.

5. Appropriate Clothing

Ensuring you have the right footwear and warm/ waterproof/ sun proof clothing for the activities you will be doing is vital. They will make you more comfortable and protect you from the elements.

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Guardsy's Top Five Tips for Travel and Adventure First Aid:

1. Your Safety First - don't become a second casualty

If someone has been in an accident and is injured you should check for danger to yourself first, and then the casualty - if possible, make the situation safe. If an injury is serious or you are unsure speak to the emergency services - check your destination's emergency number before you leave and save it in your phone. Dial 999 in the UK and 112 through most of the EU.

2. Cleaning a Wound

Always try to clean a wound before applying any bandage or plaster to reduce the chance of infection. Don't try to remove anything embedded in the wound as it may cause further bleeding.

3. Using a Bandage or Plaster

Applying a bandage or plaster to a clean wound can help prevent infection. It is important to change dressings on a regular basis. Checking on the tightness of a bandage at regular intervals in important as swelling may mean you need to redress the area.

4. Staying Warm

Shock and remaining stationary can cause body temperature to drop. This can become deadly. Being prepared with the right clothing is the best way to stay warm - always pack a wind and waterproof layer, even if only for an emergency. A foil blanket is a great addition and can be used to reflect up to 90% of your body heat back on to you.

5. Sprains and Swelling

Twisting your ankle, bruises, insect bites and nettle stings can all be causes of sprains and swelling. Using an instant ice pack and provide relief when applied to swollen areas, which can help reduce pain. If appropriate you might also choose to carry a few painkillers and antihistamine. Its best to stick with over the counter medicines you know and have used before. If you're unsure ask your doctor or pharmacist what to pack.

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So you're all set and have your top tips. If you're travelling further afield, or to remote areas where additional supplies might be tricky you might want a more comprehensive kit. You can get advice and guidance on the Guardsy First Aid website, or from your healthcare provider.

If you want to get you hands on the Guardsy Mini Kit, keep an eye out for a great giveaway coming up this Autumn. You can find out more by subscribing online and following The 24hr Tourist on Facebook and Instagram.